If you haven’t been feeling your best lately, consider the following tips.
If you’ve been experiencing any of the following, either recently or chronically:
🌕 Frequent feelings of sadness
🌕 Negative thinking patterns
🌕 Persistent low mood
🌕 A sense of unease or frustration
🌕 Becoming overly emotional or crying easily
🌕 Emotional instability
🌕 Extreme mood swings
🌕 Fatigue or sluggishness
🌕 Body pain or itching
You may benefit from reducing or completely eliminating the consumption of:
🍎 Sugar (including all sweet treats)
🍎 Wheat flour
🍎 Dairy products
🍎 Cooking oils
🍎 Food additives
🍎 Spicy foods
🍎 Alcohol
By making these dietary adjustments, you may notice improved emotional stability, reduced fatigue, and an overall sense of balance in your body and mind.
If changing your diet feels difficult, try these instead:
🍋 Go to bed early
🍋 Reduce screen time (especially on your phone)
🍋 Take a morning walk
🍋 Stop doing things that drain you
🍋 Do more of what you love
These simple lifestyle changes can help bring more stability and energy to your daily life.